DAC Fitness Hosts Third Annual Spinning Nation Event

This year, DAC Fitness raised nearly $3,000 for the Ride 2 Recovery program through its participation in Spinning Nation's national fundraising event, held at DAC Fitness locations in Southaven, East Memphis and Collierville.

"We were overwhelmed by our member's support for our third annual ride," said Robert Creech, president of DAC Fitness. "Forty-five riders committed their time to raise money for a great cause and with their support, we are able to almost triple the donation we made last year."

Over the past three years, more than 80 riders have participated in the event and allowed DAC Fitness to donate more than $4,500 to the nonprofit. For additional information on last year's ride, click here.

Held in partnership with the Fitness Challenge Foundation, Ride 2 Recovery raises money to support Spinning Recovery Labs and outdoor cycling programs around the country that help injured veterans overcome obstacles they face. For more information on Ride 2 Recovery, visit the website.

DAC Weekend Wrap-Up

In preparation for the weekend, here's what we're reading now:

Why you're not seeing fitness results this year - CNN Health

Best Snacks for the Gym - Men's Health Magazine's The Best List

Lose Your Fear of Weight Lifting - Women's Health Magazine

And, it's not to late to register for DAC Fitness' spin event for Spinning Nation, benefiting Ride 2 Recovery, on Saturday, February 26 at 8:30 a.m. For full details, including how to register, click here.

DAC Fitness to Host National Fundraising Ride

All three DAC Fitness locations will participate in Spinning Nation's national fundraising ride for the Ride 2 Recovery program, making the clubs the only participating facilities in West Tennessee and all of Mississippi.

DAC Fitness Collierville, Laurelwood and Southaven will host the fundraising ride on Saturday, February 26 from 8:30 a.m. to 11:30 a.m. Cost to participate is $100, with all money benefiting Ride 2 Recovery. Riders are encouraged to secure sponsors and donations in support of their participation and to cover the fee to ride.

This will be the third year that DAC Fitness will participate, but it's the first year that the event will be held at all three clubs and open to the public. 

For more information, email Vivian Reesman. To secure your spot, register here or contact the DAC Fitness nearest you:

DAC Fitness Southaven, 3146 Goodman Road - 662-349-0403

DAC Fitness Laurelwood, 426 S. Grove Park Road - 901-767-8437

DAC Fitness Collierville, 440 W. Powell Road - 901-861-2110

About Ride 2 Recovery

The mission of Ride 2 Recovery is to make a difference in the lives of veterans by assisting in their mental and physical rehabilitation programs. The group supports the participation of wounded veterans in its programs, as well as provides bikes, technical equipment, clinics and outings for Ride 2 Recovery participants. Through its efforts the group is able to improve the health and morale of participating veterans.

Revamp Your Outdoor Workout

With summer drawing to a close, you may be bored with your outdoor exercise routine. Summer temperatures can often limit what exercises you're able to safely do in the heat, so take advantage of the cooling temperatures and add some variety to your outdoor routine.

If you're a runner ...

Consider signing up for an upcoming 5K race and start training now (if you've recently started running, check out our tips for preparing for a 5K). If you aren't the competition type, incorporate running stairs or sprint intervals into your jog. If you are truly looking for a change of pace, consider trying the latest trend: barefoot running.

If you're a cyclist ...

Get friends and family to join in a day of fun: take a bike trip to a nearby park or neighboring town and enjoy a picnic. Or, explore your town or city by bike, stopping along the way to check out the things you miss while traveling in a car. If you don't have time for an all-day adventure, vary your speed, resistance and elevation (i.e., try some hills) to increase your calorie burn and improve endurance. And, don't forget your helmet!

If you like to hike ...

Tackle a new hill or trail, tracking your time. If you want to stick to the same trail, make it your personal goal to shave off a minute or two each time you hike. Remember that part of the fun in hiking is to experience nature in new ways, so bring friends along and document your hike through photos or video.

If you're a walker ...

Increase your distance by adding a new loop or do your typical routine twice. Add some hand-weights or a weight vest to increase your calorie burn. Don't forget to wear a pedometer to track your steps. If you'd like to increase the amount of steps you take each day, don't miss DAC's tips here.

Remember to enjoy your time outdoors while keeping your workouts interesting.