How many steps do you really take each day? Many experts recommend that you take at least 10,000 steps per day, which is the equivalent of five miles. Most of us grossly overestimate the amount of steps we actually take in one day.
Here are tips to help you step it up:
Wear a pedometer. Pedometers are a great, inexpensive way to track the number of steps you're taking each day. Put one on every morning, noting a few times per day how many steps you've taken. Tracking your mileage will keep you motivated and focused on your goal.
Select a distant parking space. Instead of driving around looking for a spot to park that is close to a building's entrance, consider parking further back in the lot. This will force you to take a few extra steps to and from the building, increasing the likelihood that you'll hit your goal of 10,000 steps.
Take the stairs. Elevators and escalators can be more convenient, but opt to take the stairs when your arms aren't full of bags or boxes. You'll take some extra steps and fit in some quick cardio.
Take a walking break. If you find yourself frustrated at work or tired of doing laundry, take a quick 15-minute walk outside. This will help clear your head and fit in some extra steps. Consider walking with coworkers during your lunch break and instead of sending another e-mail, walk over to your co-worker's desk to chat.
Pace. During a phone call or while you're drying dishes, try and fit in a few more steps by pacing. Other convenient times to pace include during television commercial breaks and while you're waiting.
Taking 10,000 steps per day, in conjunction with a proper diet and exercise routine, can help you be a healthier individual. Now, step to it!
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