DAC Fitness Hosts Opening Events

DAC Fitness' first Memphis location, located at 426 S. Grove Park Road in the Laurelwood Shopping Center.

On Saturday, DAC Fitness celebrated the official opening of its recently renovated Laurelwood club with smoothie samples, inflatables for kids, membership discounts and free fitness classes. More than 100 people came by to kick-off the celebration, including the dozens who participated in the BODYPUMP™, Team Training and BODYFLOW™ classes.

Drake & Zeke from 98.1 stopped by to broadcast live throughout the morning.

BODYPUMP, an exclusive LES MILLS™program available at all DAC Fitness locations, is a 60-minute barbell class that challenges all muscle groups and strengthens a participant's entire body. The class offers a great selection of heart-pumping music and choreography, which changes every three months.

DAC Fitness trainers lead the crowd in the largest BODY PUMP class to date.

DAC Fitness offers a personalized, hands-on fitness training program called Team Training, which provides a member expert instruction and access to top-of-the-line equipment on an unlimited basis. During a Team Training session, participants work with a certified fitness coach on a targeted and personalized workout regimen in a small group environment.

Brooke demonstrates an exercise at one of several stations during the Team Training class.

Finally, DAC Fitness trainers led attendees through BODYFLOW, a LES MILLS program that combines Yoga, Pilates and Tai Chi that builds flexibility and strength.

Don't miss The Commercial Appeal's article on the club's official opening here. For more information or to start your free trial membership at DAC Fitness Laurelwood, visit daclife.com or call 901-767-8437.

DAC Fitness Celebrates Renovated Health Club

Join DAC Fitness on Saturday, April 2 to celebrate the official unveiling of its recently renovated club in the Laurelwood Shopping Center (426 S. Grove Park Road, Memphis). Celebrate the facility's first Memphis location throughout the day with smoothie samples, tours of the updated facilities and membership discounts.

Bring your workout gear and participate in any of the free morning classes:

8:15 a.m. - BODY PUMP
DAC will host its largest BODY PUMP class, providing 100 participants with light barbells and steps.

9:30 a.m. - Team Training
DAC trainers will guide you through a heart-pumping workout with full-body toning that's customized to fit your needs.

10:30 a.m. - BODY FLOW
Join DAC for this Yoga, Pilates and Tai Chi combination class for the best in a mind, body and spirit workout.

To reserve your spot, call 901-767-8437 or email Matt Nason at mnason@daclife.com.

DAC's Beach Body Bingo

Remember our three part swimsuit strategy series that outlined your plan, diet and activity level? If not, be sure to read parts one, two and three!

After you do, visit any one of the three DAC or DAC Fitness locations to participate in DAC's Beach Body Bingo event. To help prepare everyone for swimsuit season, all three fitness facilities have opened Les Mills(TM) group fitness classes to the public now through May 29.

Heather Nichols leads an upbeat Les Mills class

Participants dance their way through the routine

Club guests can participate in any of the Les Mills classes offered, including BODYATTACK(TM), BODYCOMBAT(TM), BODYFLOW(TM), BODYJAM(TM), BODYPUMP(TM), BODYSTEP(TM), and BODYVIVE(TM).

For more information, contact the facility nearest you:

DAC Southaven
3146 Goodman Road, Southaven
662-349-0403

DAC Fitness Collierville
440 W. Powell Road, Collierville
901-861-2110

DAC Fitness Laurelwood
(Laurelwood Shopping Center)
426 S. Grove Park Road, Memphis
901-767-8437