Friday, February 11, 2011

Need Guidance?

If you're in need of fitness or nutrition advice or have a question for a trainer, ask DAC Fitness! Each month, we'll field questions from you and provide the answers, resources or tips you need to keep you healthy.

Simply click the comment button below, type your question in the box, add your name and click the post comment button.

After you comment, check the blog to see your questions answered from one of DAC Fitness' qualified trainers or fitness instructors. All selected questions will be entered into a quarterly drawing for a free gift from DAC Fitness.

3 comments:

  1. I work out in the morning and i'm having problems with what to eat before team training. If I don't eat enough, I get week, but too much I get sick. What's good to eat before working out?

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  2. Hello! any chance I can get suggestions on eating a healthy breakfast before working out?

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  3. Yes! In fact, we're covering this question for the blog on Wednesday.

    ReplyDelete