Keeping Kids Active

Obesity has now become one of the nation's largest epidemics, affecting every age group from toddlers to adults. Because of obesity and weight-related diseases, the Millennium generation will face a countless amount of serious issues, from shorter life spans to their inability to hold active positions in military or law enforcement.

To combat this for your children, evaluate what you can change to help them lead a healthier and more active lifestyle. Simple changes made when children are young can help them grow to be healthier adults.

With schools out for the summer, you may find yourself scrambling to find active things for your kids to do (if it was up to them, most would watch television or play video games all day!).

Here are some tips to keep your kids active for the next few months:

Research school or club sports. Find out what's offered at school and help the child identify one or two they'd be interested in doing. It's important to let the child decide what they want to do, so they're more likely to stick with it. Also, check in with your local health club to see what children's programs they offer, if your child lacks interest in organized athletics.

Assign active chores. Teach children responsibility and keep them active by assigning afternoon chores. Vacuuming, dusting or walking the family dog are all great ways to let your child help out around the house and prevent them from watching television all afternoon.

Limit television and computer time. Establish a schedule with your child that sets content and time guidelines. There are several ways to monitor not only what your child is watching or viewing online, but also how many hours they log in front of the screen. This will help prevent children from automatically turning on the television or logging online when they're bored.

Lead by example. Be a role model by increasing your activity and eating healthier with your children. Get the entire family involved by hiking or biking in a local park, or just head outside for a walk around the neighborhood.