Everyone is busy. Whether you're traveling for work, managing a household, balancing children's schedules or a combination of all three, people of all ages struggle with finding time to workout. However busy your schedule may be, it's crucial to find the time to take care of yourself both physically and mentally.
Exercise is synonymous with healthy living, and unfortunately, usually the first to be cut on the priority list. It is vital to incorporate at least 30 minutes of activity into your schedule each day.
If you can't find time to make it to the gym, use these tips around your home or office:
Park in a distant parking spot wherever you go and briskly walk to the entrance. This will get your heart rate up each time you walk to your car.
Take stairs instead of using the elevator or escalator.
Keep frequently used supplies in a drawer or on a high shelf so you have to stand up or get out of your chair each time you need something.
At the office, try visiting a coworker's desk when you need something, instead of relying on email or the phone.
Do ten jumping jacks or lunges throughout the day while you're waiting on something - the dishwasher, the copy machine or the fax machine.
Whether you're sitting at your desk composing an email or on the couch watching television, clench your stomach muscles and release. Repeat eight to ten times in succession throughout the day.
Opt to do active chores around the house, like vacuuming, cleaning windows, gardening or walking the dog.
Exercise is synonymous with healthy living, and unfortunately, usually the first to be cut on the priority list. It is vital to incorporate at least 30 minutes of activity into your schedule each day.
If you can't find time to make it to the gym, use these tips around your home or office:
Park in a distant parking spot wherever you go and briskly walk to the entrance. This will get your heart rate up each time you walk to your car.
Take stairs instead of using the elevator or escalator.
Keep frequently used supplies in a drawer or on a high shelf so you have to stand up or get out of your chair each time you need something.
At the office, try visiting a coworker's desk when you need something, instead of relying on email or the phone.
Do ten jumping jacks or lunges throughout the day while you're waiting on something - the dishwasher, the copy machine or the fax machine.
Whether you're sitting at your desk composing an email or on the couch watching television, clench your stomach muscles and release. Repeat eight to ten times in succession throughout the day.
Opt to do active chores around the house, like vacuuming, cleaning windows, gardening or walking the dog.
