If you're in need of fitness or nutrition advice or have a question for a trainer, don't forget that you can ask DAC Fitness! Each month, we'll field questions from you and provide the answers, resources or tips you need to keep you healthy.
Simply click the comment button below, type your question in the box and click the post comment button.
After you comment, check the blog to see your questions answered from one of DAC Fitness' qualified trainers or fitness instructors. All selected questions will be entered into a quarterly drawing for a free gift.
I know you should strech after working out but what about before? My co-worker says streching before workouts helps prevent her from pulling something.
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