If you're in need of fitness or nutrition advice or have a question for a trainer, don't forget that you can ask DAC Fitness! Each month, we'll field questions from you and provide the answers, resources or tips you need to keep you healthy.
Last month, we tackled Christie's question about pre-workout meals.
Simply click the comment button below, type your question in the box, add your name and click the post comment button.
After you comment, check the blog to see your questions answered from one of DAC Fitness' qualified trainers or fitness instructors. All selected questions will be entered into a quarterly drawing for a free gift from DAC Fitness.
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