Squash and sweet potatoes aren't the only fresh foods you should be looking for this time of year. Fall's harvest is full of several healthy fruits and vegetables chock-full of vitamins and minerals.
While you're at the grocery store or farmer's market, be sure to look out for the following:
Pumpkins: A Halloween staple, these giant fruits pack more than just carving potential. They are a great source of potassium and B vitamins, and can be used in everything from pies and cakes to waffles and puddings. Don't forget to save the seeds for a healthy snack - rinse them, add seasoning and bake at 325 degrees Fahrenheit until they're toasted (about 20 minutes).
Apples: Since these are usually available in the store year-round, you probably don't give much thought to apples as a fall food. However, orchards are serving their best crop right now. Cut up an apple into slices or rings and enjoy with all-natural peanut butter. If you're craving something a bit sweeter, sprinkle apple rings with cinnamon and back in the oven at 350 degrees for 10 minutes or until slightly brown. Enjoy - it's like apple pie without the guilt!
Grapefruit, kiwi, pomegranates and pears: Often associated with fruity cocktails or juices, these fall fruits are even better when consumed raw. These flavorful fruits are rich in vitamin C and provide fiber, copper, potassium and folate.
Brussel sprouts, parsnips and rutubagas: Contrary to popular belief, these vegetables can pack tremendous flavor when cooked with proper ingredients, not to mention the health benefits they provide. Brussel sprouts are loaded with vitamin K, folate and iron; parsnips with potassium and fiber; and rutabagas with fiber and vitamin C.
And of course, who can overlook squash and sweet potatoes? You've likely already experimented with these autumn favorites. If not, you're missing out on omega-3 fatty acids found in squash, as well as vitamin A and iron.
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