Some people are natural runners, others train to become runners and some shun the idea altogether. Whatever group you identify with more, running is one of the best and most accessible cardiovascular exercises.
Even though running 3.1 miles may seem difficult to some, it isn't impossible. In fact, even the most unseasoned runner can train and prepare to complete a 5K run. All you need is motivation, time and dedication, which are all a part of achieving any goal.
Here are a few tips to get started:
Enough with the excuses! Just because you don't consider yourself a runner doesn't mean you aren't capable of running. Find an upcoming 5K race in your area and set a goal to train and be ready by that date, allowing at least eight weeks to safely prepare. If you're an active runner, expand your goal to beat your personal best time.
Instead of focusing on running as merely a workout, think about the changes your body is undergoing. Document the process, so you can track your heart rate, as well as improvements in speed and endurance.
Find a running partner or group. Training with a friend or group will not only force you to be accountable to someone other than yourself, it can push you to run faster and longer. To join a DAC or DAC Fitness running group in your area, find the location nearest you here.
Change routes. Running the same path every day can get old and cause you to lose focus on your goal. Incorporate course changes every few days by adding hills or extending your normal route.
Update your playlist. Listening to music while running can help you track your pace and keep you motivated. Adding a little variety to the usual mix can completely change the tone and pace of your run. Select songs that make you feel upbeat and empowered.
For more information about running a 5K or to identify a training schedule, visit the Runner's World online training section.
Remember to check with your physician prior to starting a new exercise routine.
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