Staying Healthy on the Go: Healthy Meals

If you're constantly on the go, finding time to purchase ingredients to prepare a healthy meal may not be an everyday option. However, eating nutrient-dense food is an important part of leading a healthy and balanced life, even when things are hectic.

Though fast food may be your quick fix, these pre-planned techniques may make it easier to curb the temptation to hit the drive-through:

• Prepare healthy snacks during the weekend to eat throughout the week, which will help you avoid the vending machine or the office candy dish. A serving of almonds, string cheese or a piece of fruit are good snack options for when hunger strikes.

• Fix your lunch the night before and take it to work. If you can, avoid email and other work-related activities so you can truly enjoy the meal.

• Prepare freezer-friendly meals and portion them prior to freezing. When you're ready for a meal, select one of your already portioned frozen meals to thaw and reheat.

• Drink water throughout the day to stay hydrated, avoiding caffeinated beverages that can cause you to be sluggish.

• If fast food is the only option, choose the plain baked potato over French fries or the grilled chicken instead of the fried chicken sandwich. Keep a list of healthy options available at fast food chains, so you're prepared wherever you may be.