Keeping Your Fitness Resolutions in 2011

If you're like millions of other Americans, you've already resolved to become healthier in 2011 by modifying your diet and starting an exercise plan. Congratulations on taking the first step toward a healthier lifestyle! Although many don't keep their resolutions, research indicates that those who actually make them are ten times more likely to attain their goals.

If you're in need of some guidance, here are a few strategies that will help you succeed this year:

Set Goals - As with most things in life, if you don't know where you're going, it's impossible to get there. The first step to any successful venture is a plan. Don't just think about what you want to change - write it down. Set goals that are realistic and reasonable, remembering that your goals will change as you progress in your plan.

Don't Rush It - A sure way to sabotage your health resolutions is to rush in and expect immediate results. The key is to assess where you are before starting and ease into your plan. Your overall objective should drive you for the next year, so there's no reason to try to cram everything into the first few days.

Make Smart Eating Choices - Think healthy, not thin. Most people are more successful at long-term weight loss if their motive shifts from wanting to be thinner to wanting to be healthier. Make small food modifications by introducing healthier foods slowly into your diet, replacing the unhealthy options you've been eating. Simple modifications are both reasonable and sustainable.

Melanie Hill (center, in green) is staying active in 2011 alongside other DAC members during a team training session.

Start Moving - A healthy body is a combination of diet and exercise, making it imperative that you start moving to notice results. To get started, it's best to develop a fitness regimen centered on activities you enjoy. Regardless of whether you're working at DAC, at home or another club, it's important to meet with a fitness professional to assess your current fitness level prior to starting a new program. Remember that each person is unique in his or her experience, goals and fitness objectives.

Here's to a happy and healthy 2011!