As the year comes to a close, tempting treats seem to be everywhere you look. While the lure of the candy dish or box of holiday cookies can be overwhelming, the real temptation is overindulging during a holiday party or buffet.
If you're at the office holiday party or your family's annual holiday dinner, don't overlook these items when filling your plate:
- Turkey, Chicken or Seafood: Full of protein, these items are best when grilled, steamed or baked with minimal oils or fats. Avoid the dark meat and skin when eating turkey and chicken and pass on the butter for lobster, crab or shrimp.
- Baked Sweet Potatoes: Sweet potatoes are tasty and full of fiber and potassium, but don't be fooled by casseroles sweetened with marshmallows or honey. These potatoes are best without added sugar.
- Soup: Warm up your appetite with a bowl of vegetable soup or other non-cream based soup before you hit the buffet table. It will satisfy your appetite and prevent you from overeating.
- Green Beans: A holiday staple, green beans are commonly found buried within a casserole. Try something new this season and opt to enjoy them steamed or lightly sauteed in olive oil.
- Raw Vegetable/Fruit Platters: Enjoy all the raw vegetables and fruit you like - without the accompanying dip, of course.
Before you hit the dessert table, don't miss this must-read article from Women's Health Magazine on healthy dessert options.
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