DAC Trainers, Gene and Samantha Perepichay help their sons, Eli and Ethan, select pumpkins.
It's finally starting to feel like fall and so begins the three-month long marathon of holiday festivities. While unhealthy foods are abundant this time of year, don't forget to take advantage of the other seasonal treats and activities available.
To celebrate the season to the fullest, here are some tips for enjoying October (without a sugar crash):
Ethan Perepichay carries his pumpkin through the pumpkin patch.
- Visit the local pumpkin patch with your family to pick out a few pumpkins to carve. Walking around is great exercise and carrying a pumpkin will help burn extra calories. Enjoy carving the pumpkins together and don't forget to save the seeds for a healthy snack - rinse them, add seasoning and bake at 325 degrees Fahrenheit until they're toasted (about 20 minutes).
- Take a tour of a nearby orchard. Fall is the perfect time to visit an orchard, especially if you're interested in enjoying the fresh fruits of the season. Plan ahead and schedule time for the family to pick apples or pears together.
- Do yard work, assigning age-appropriate tasks. Everyone can help clean up leaves, pick up sticks and decorate for the season. Don't forget to jump in the leaf pile when you're done raking!
- Host a healthier tailgate. Attending football games is a definitive part of the season, so ensure you have healthy food available. Black bean chili, grilled kabobs and fresh vegetables with Greek yogurt for dipping are all great options. Enjoy your beverage of choice, but have water between every full-calorie drink to stay properly hydrated. Don't forget to bring a Frisbee or football along to toss around with friends and family.
- Take your workouts outdoors. Cooler temperatures will allow you to push through and complete a more intense exercise routine outside. Fall is also a great time to join a running group or sign up for a 5K race.
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