Spending time outside with family and friends is a great way to enjoy the summer, but it's important to take safety precautions. The direct sunlight, heat and humidity can pose a problem for everyone, especially children and the elderly, who can easily be affected by excessive heat, sun exposure and improperly prepared or stored food.
Remember these tips before you head outside:
Don't forget sunscreen. Whether traveling to the beach or just hanging out in your backyard, remember to use oil-free, waterproof sunscreen with a sun protection factor (SPF) of 15 or higher. Apply at least 15 minutes before heading outside to allow time for absorption and reapply every three to four hours.
Stay hydrated. Drink plenty of hydrating fluids, including water, non-caffeinated drinks and juices. Avoid alcohol and caffeine, especially when outside or flying on an airplane, as these will increase the body's elimination of fluids. If you're traveling outside of the country, drink only boiled or bottled water, avoiding tap water, fountain drinks and ice cubes. Never wait to drink until you're thirsty - you might already be dehydrated.
Wash your hands. Be sure to wash your hands when handling food and traveling, especially on public transportation. Remind family and friends, particularly children, to wash their hands before eating. If you don't have access to running water, pack moist towelettes or an antibacterial hand sanitizer.
Eat properly prepared food. To prevent a food-related illness, ensure your food is cooked properly, especially when grilling meat. You can use a meat thermometer to check the temperature. When cooking poultry, it should be at least 180 degrees Fahrenheit; for pork, 160 degrees Fahrenheit; and for beef, 160 degrees Fahrenheit. Promptly store all food, especially mayonnaise-based sides like potato salad, when done eating, as food will quickly spoil in extreme heat.
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